This past week was my heavy fours week for SMS^2.3. Time-wise, it was a much better week than the week before. I also finally figured out the circuit I wanted to use for Day 4, just in time to deload haha. Monday I squatted, Tuesday I benched, Thursday I deadlifted, and Friday I had circuits. I also did plyos on Wednesday this week. I didn't have any SMF after my lifts because I was still feeling pretty crappy from my cold.
Outside of the gym I read a lot and watched DVD's put out by Parisi Speed School and TRX. I also began planning weekly workouts that I will be sending to the members of my mailing list starting in April. To get on my mailing list, sign up at http://selfmadefitness.com/media/newsletter.
I feel like I am forgetting something I wanted to tell you all... Oh well.
That's all for this past week. Now it's time to go live this one.
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