This past week was my deload week for SMS^2.3. This week was much-needed as I could tell I was getting fatigued on a daily basis from a combination of sickness, work, and an intense training phase. Sunday I squatted, Monday I benched, Wednesday I deadlifted, and Friday I had my circuits. I did my deload week plyos on Tuesday and took Thursday completely off from training. Saturday I started the final weekend of my MAT Jumpstart classes.
Overall it was a very good week. Things at worked have been picking up as of late, so the more relaxed training schedule was a welcomed change. I definitely felt recovered by the end of the week as well. My RHR had dropped down significantly, down to the high-40's. Even though that is still higher than normal for me, I was up as high as the mid-60's at one point during this phase.
Next week The Source is coming out and with it will be workouts of the week. If you haven't done so already, make sure to sign up to be on my mailing list so you can receive both my newsletter and new workouts every week!
That's all for this past week. Now it's time to go live this one.
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