This past week was my sixes week for SMS^2.3. Work was pretty hectic and didn't allow for the two-hour block between sessions that works best for my lifts. The most I had most days was 90 minutes, which allowed me to warm up and get my core lift in before having to shower. This happened on Monday, squat day, so I went back in the evening and finished my accessory lifts. Tuesday I was able to get everything in fine, but Thursday was cut short as well as I had to leave out ab work and my SMF for the day. Friday was supposed to be my Day 4 circuits, but after waking up sick on Wednesday and still not feeling better on Friday, I changed this week to an arm day/recovery day. I definitely needed that and felt a lot better on Saturday for an all-day basketball tournament.
I didn't do plyos at all this week because of how poorly I felt. I was supposed to do them Wednesday, but I stopped after ten minutes because I could tell my nervous system was seriously fatigued. My ground contact time (amortization phase) was too long and I was taking a lot longer than normal to recover between sets. Friday I didn't do plyos either.
I sent out the March issue of The Source on Monday. If you want to subscribe to my mailing list to receive my newsletter, you can do so by filling out the form here. On Wednesday I did an interview for Men's Fitness magazine. The interview is scheduled to come out in their June/July double issue, which is released in late May.
Aside from that, not much else went on this past week. I've been getting a lot busier at work, which is awesome, and when I'm not at the gym I'm usually reading in my apartment.
That's all for this past week. Now it's time to go live this one.
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