Three Reasons for MAT™ for the Relatively Inactive Individual

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Three reasons why you should consider checking out Muscle Activation Techniques™:

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1. You are interested in keeping your body working as well as it can.
2. You want to be able to perform your daily activities better.
3. You are interested in starting exercise and want to make sure your body is ready.

Do any of these sound like something you want?

Interested in finding out more?  Check out the Muscle Activation Techniques™ page.

Inter­ested in set­ting up an assess­ment time or dis­cussing this sub­ject fur­ther? E-mail Char­lie at charlie@selfmadefitness.com.

Your body.  Your training.

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