Evaluating Your Training Program

Regardless of our individual health and fitness goals, the commonality between all of our goals is the bottom line: results. Plain and simple, we want results, regardless of what program or training regimen we are partaking in. Nobody travels and pays to go to a gym and wants to stay exactly the same or get worse. You can do that at home for free. So, with this in mind, it is time to evaluate your current training program. Check out this article by Michael Tuchscherer on the seven training principles of any good program.

"The Seven Principles And You" by Michael Tuchscherer

Get big or die tryin'.