Improvements for ALL Athletes, Young and Old

Here is a great article that gets right to the point for training high school athletes. However, I strongly believe that these tips should be applied to ALL athletes, young and old, as well as the weekend warriors. See the article below by Adam Plagens, strength and conditioning coach for Saline High School, for these very important tips.

Improvements for High School Athletes by Adam Plagens

Get big or die tryin'.