This Past Week (1/16-1/22)

This past week was my last heavy week of SMS^2.1. I had my heavy fours at 85% of my 1RM, with squats on Monday, bench on Tuesday, and deadlifts on Thursday. Friday was my circuit training day. Wednesday and Friday I did the assigned plyos for the week as well.

I began practicing the MAT that I had learned the weekend before on almost all of my clients. They all saw great improvements in their respective ranges of motion, which makes me very excited to continue practicing this specialty. I spent a lot of time this past week studying for the CSCS. I am making great progress through the book for the second time, and I am feeling very comfortable with all of the presented information. On Friday I also made a trip out to the suburbs to pick up my second batch of raw milk. I love this stuff. I was also able to add all of the exercises for SMS^2.1 to my YouTube channel and theExercise Index.

That's all for this past week. Now it's time to go live this one.

Get big or die tryin'.