This Past Week (1/9-1/15)

This past week was my second week of SMS², which has always been my video taping week for theExercise Index. This time week was no different. I squatted on Monday, benched on Tuesday, deadlifted on Thursday, and had my circuit day on Friday. All of my lifts went well with my sixes and I felt really strong all week. Wednesday and Friday I also did plyo training.

On Saturday I was in a MAT class all day, which was an incredibly interesting and stimulating experience and I am really looking forward to continuing my MAT education.

This past week I had the busiest week at work that I have had, so my time to read was very limited. I did get a chance to study for the CSCS a little bit, however.

That's all for this past week. Now, it's time to go live this one.

Get big or die tryin'.