This Past Week (1/2-1/8)

This past week was the start of SMS², and man was I psyched for it! I started on Monday with squats, had bench on Tuesday, deadlifts on Thursday, and my circuit day on Friday. I felt really good for all of my working sets throughout the week, and I am excited to start working towards heavier weights again.

Wednesday and Friday I did the assigned plyos for SMS². It had been since October since I had done plyos, but I felt really sharp during the sessions and I recovered well from them too.

My big work project for the week was to format and send out The Source, which I sent out on Wednesday. I was really busy at the gym all week, so I really didn't have much time to study for the CSCS. Hopefully that will be able to change in the upcoming weeks, however.

Well, that's all for this past week. Now it's time to go live this one.

Get big or die tryin'.