Wednesday, April 6, 2011

Strength Training Components of a National Title Contender

If you have been coherent for the past three weeks you have had to come across the Butler Bulldogs at one time or another. An undersized mid-major program, they payed in their second consecutive national championship game this past Monday. Here is an article by one of their assistant strength and conditioning coaches, Ross Bowsher, who sheds some light on the team's training philosophies.

The Top Five Components of Building a National Title Contender in the Physical Preparation of a Division 1 College Basketball Team by Ross Bowsher

Get big or die tryin'.

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