This past week was my deload week for SMS^2.4. I lifted Monday, Tuesday, and Thursday. Then, instead of doing a body weight circuit deload on Friday, I began SMS^2.5. That day consisted of squats and deadlifts, and I was completely toasted by the end. It was awesome.
Saturday I went home for Easter and while I was there I made a stop at Ace Hardware and Farm and Fleet. I picked up a 12-pound sledgehammer, two 50-pound bags of pea gravel, heavy duty contractor bags, gorilla tape, and two canvas bags. When I got home I wrapped up the pea gravel in the contractor bags and taped them shut, then put them in the canvas bags to make my own sandbags. So now I have two 50-pound sandbags and a sledgehammer to add to my training tools. Believe me, I'm pumped.
That's all for this past week. Now it's time to go live this one.
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