This past week was a lighter week for me. I deloaded Monday through Wednesday and tested my squat on Thursday. My squat tested at 415x4, which converts to a 470 max. Both the reps at 415 and the 1RM conversion were PR's for me. At the beginning of SMS^2 I repped 415x2, and at the end of SMS I maxed at a 455 squat, so I am pleased with the progress I have made. Friday was an off day and Saturday I went on a bike ride with my dad when I went home for Father's Day Weekend.
My time outside of the gym was spent studying MAT and anatomy, and I can see that I am making progress with insertion sites and muscle actions.
That's all for this past week. Now it's time to go live this one.
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