Wednesday, July 31, 2013

Who Moved My Cheese?


Image courtesy of bidorbuy.co.za

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Change happens.  It is a part of life.  But if you are not prepared for it and adapt with it, the comfortable life you created for yourself in the old world can quickly become a life of stress and frustration.

In Spencer Johnson, M.D.'s number one best seller, Who Moved My Cheese?, we are told a tale of four characters--two mice (Sniff and Scurry) and two little people (Hem and Haw).  These four characters are meant to represent little parts of all of us, and how they react to change allows us a glimpse in the mirror at our own selves and how we might react to change.

The importance of this book must not be understated.  So many times in our lives we encounter change.  Change is neither good nor bad, it is simply change and how we react and respond to it determines the impact it may have on our lives.

If you are presently experiencing change--whether it be in your job, relationships, family life, finances, or any other sector--I HIGHLY recommend this book.  Additionally, if you are seeking a new perspective on change or want to be as best prepared for any future change you may experience, this book is a must-read.

While you will be able to finish it in under an hour, the impact this book may have will undoubtedly last much longer.

Be great, my friends.

Enjoy this review?  Get a copy of Who Moved My Cheese? in the Self Made® Book Store!

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Monday, July 29, 2013

Emeka Okafor on Muscle Activation Techniques™


Image courtesy of excelsm.com
Image courtesy of excelsm.com
Check out this video featuring Emeka Okafor of the NBA's Washington Wizards as he discusses his experience with Muscle Activation Techniques™ provided by my friend and mastery level MAT™ specialist Jeremy Rucker!

How can MAT™ help you do what you love to do?
Interested in finding out more?  Check out the Muscle Activation Techniques™ page!
Interested in setting up an assessment or discussing this subject further?  Leave a comment below or e-mail Charlie at charlie@selfmadefitness.com!
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Friday, July 26, 2013

Shoulds To Musts


Image courtesy of georgejpark.com
Image courtesy of georgejpark.com
*Originally written for the February 2013 issue of "The Source"*
"Everything in your life is a reflection of your musts." -- Tony Robbins
How do you get the car you want?  How do you get the house you want?  How do you create financial freedom for yourself?  How do you improve your relationships with loved ones?  How do you get your health and wellness in order?  How do you start living a happier life?
You turn your shoulds into musts.
This very powerful concept was first introduced to me by Tony Robbins.  Essentially, he says that everything in your life--your health, relationships, financial situation, happiness, etc.--is a reflection of your musts.  What you have chosen that you must have or do compared to what you have chosen you should do.  He says that every single one of us is making as much money as we must make and not a dime more.  Every single one of us has the health and physique that we must have.  Every single one of us is as happy as we feel we must be in order to survive.
Unless we raise our standards and take what we currently believe are actions that we should perform in order to achieve goals that we want to reach and make them actions that we must take in order to achieve goals that we need to reach, those goals will not ever get accomplished.
I have these types of conversations a lot with people who can’t seem to find the time or money to do what they want to do.  As I have said in the past, it comes down to priorities, plain and simple.  How highly do you prioritize your health?  How highly do you prioritize your financial freedom?  How highly do you prioritize your happiness?
Most importantly, how do your actions reflect your alleged priorities?
It seems crazy that any one of us would not want to be healthier, happier, or more prosperous, but do your actions actually reflect that?  You can say you want to do something, but at the end of the day what did you do to actually do it?
Image courtesy of liveyourbestlifeguide.com
Image courtesy of liveyourbestlifeguide.com
When it comes down to it, our actions fully represent our priorities.  Regardless of what we say or how we think we feel about things, we put our time and effort into the areas of our lives in which we want to make the most progress or the areas we value the most.
Step back for a moment and analyze your life.  Where are you putting most of your time and energy?  Block out your week if you have to and figure out how many hours you spend doing the things you do.  After that figure out how much of your energy and focus each of these things demands of you.  Now, the important question to ask when reviewing this data is, “Why are you putting the majority of your time and energy into these endeavors?”  In fact, this question is going to be how you figure out what your true priorities are.
If you find that, for example, you are spending the vast majority of your time and energy at work, you could sit back and wonder why you don’t have more money or why your career isn’t further along.  But, if you are honest with yourself and you answer the question, “Why?” with, “Because I want to be able to pay my bills and I want to go out and have a good time with my friends,” then you have your true answer right there.  You don’t truly prioritize making more money.  You prioritize having enough money to get by and have fun.  You don’t truly prioritize advancing your career.  You prioritize being stable enough in your career to allow you to pay your bills and have a good time with your friends when you want.
And that is completely fine.  Absolutely, completely fine.  But understand that it is fundamentally different than spending the majority of your time and energy at work to actually make more money and advance your career.  This is just one example and I think you can really dig into all areas of your life like this and figure out what is actually driving you to take the actions you take.
This year is a big action year for me.  I am really hyped and in the right mindset to DO some big things.  As busy as I was in 2012, I have HUGE plans and a jam-packed schedule for 2013, so much so that I am already starting to plan for what I am going to do in 2014 because I’m not going to be able to fit it all in this year (there just aren’t enough weekends in a calendar year!).  A lot of things I have thought about doing or wanted to do in the past, this is the year they are going to happen.  This is the year I am going to take the necessary steps to get them done.
Image courtesy of sumsolutions.com
Image courtesy of sumsolutions.com
And this is the year you can, too.
Without being too cliche I want wrap this up by saying this moment right here is all you are guaranteed.  It is all you know you will ever have.  So if you cannot take this moment right here and use it to take steps towards accomplishing what you want to accomplish or living the life you want to live, then those things are not of high enough priority for you yet.  You are banking that what is not guaranteed will, in fact, happen.
But let me tell you, when you absolutely have to get something done, you don’t bank on the uncertain.  You see to it yourself that it gets done by doing something about it this very moment.
And until you can do that, until you can take that one should and turn it into a must by raising your standards and expectations and not accepting your current state as good enough any longer... all of the ideas in your head... are just going to stay ideas in your head.
Right now, what is one “should” that you are going to turn into a “must”?
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Monday, July 22, 2013

It's Not About The Reps

Image courtesy of vivavitamins.com
Image courtesy of vivavitamins.com
"How many reps should I do?"
"I feel like I should be able to do more reps."
"I could do more reps if I didn't have to think about it."

Wednesday, July 17, 2013

To Sell Is Human


Image courtesy of bobarron.com

We are all sales people.
This is the premise behind Daniel Pink's To Sell Is Human.
Whether you are a formal salesperson or you simply interact with others in some manner, we all sell.  We all try to sell people on our ideas.  We all try to persuade others to help us when needed.  We all try to convince others we are correct.  We all sell, and that is part of what makes us who we are.
Pink's book begins by laying out and explaining this concept.  It's not necessarily new, but it is vitally important to understand if you actually want to achieve what you desire.
Most people's vision of a salesperson is the employees at the local car dealership or the telemarketers bothering you at your home.  In fact, many people have negative connotations associated with sales--I know I did for the longest time.  But Pink explains that selling is not about trying to pull the wool over somebody's eyes in order to scam them, but rather about trying to connect with somebody in such a manner that they are able to see the value in what you are offering.
Image courtesy of super8motel.net
Image courtesy of super8motel.net
Pink dives into the psychology of selling, as well, and presents different tips on how to connect with others via different mediums and platforms, whether you are making your pitch in person, over the phone, or via social networking sites such as Facebook and Twitter.
This book is well worth everybody's time to read.  Even if your income is not dependent on your ability to formally sell, improving your ability to connect with others at such a level that they trust your judgement enough to follow your thoughts is a skill that can impact many areas of your life.
Enjoy this review? Get a copy of To Sell Is Human in the Self Made® Book Store!
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Tuesday, July 16, 2013

Hitting Singles


Image courtesy of gwusports.com
Image courtesy of gwusports.com

If you played baseball and every time you batted you got a hit and reached first base safely would you be considered a good batter?  In all likelihood, you might be considered the best ever.
Zero doubles.  Zero triples.  Zero home runs.  Zero outs.
How often do we hit singles when we exercise?  Not crushing ourselves trying to swing for the fences.  Not over extending ourselves trying to turn everything into a double.  But just patient with the process, understanding that four singles in a row still scores a run.
How many days have you been out from exercise because you went for the home run a day or two before?
How many runs can you score when you aren't able to play the game?
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Monday, July 15, 2013

Checking Gauges and Displays


Image courtesy of lovewishdreambe.tumblr.com
Image courtesy of lovewishdreambe.tumblr.com

Driving back to the airport yesterday, I know I would be cutting it close on gas.  However, I thought it would be so great to get to and from my destination without having to fill up at all.
I started with under half a tank for my return trip, but I was taking a shorter route this time so I thought I could make it.  Throughout the drive I would compare my remaining driving miles on my phone to how many miles the dashboard display told me I had left in my tank.
About 40 miles out it looked like I was going to be golden, until the remaining gas miles started to rapidly drop.  Clearly there had been some type of miscalculation earlier as the miles left in my tank looked like they'd hit zero in a matter of minutes.
So what did I do?  I pulled over and got gas, duh.
But here's the thing--having those gauges and displays to both help me calculate if making the trip without filling up was initially possible as well as to alert me that I needed to stop ASAP saved me from some serious hassle.  Without those, I certainly would have run out of gas and may have missed my flight home.
It was an easy decision to listen to what those displays were telling me.  I didn't think I knew better and just needed to suck it up and drive through it.  I saw there was a potential issue and I addressed it before anything came of it.
How often do we listen to the gauges and displays of our body?  How often do we check to see if what we are trying to do is presently too much for us?  How often are we proactive about ensuring our own well being instead of waiting until we are metaphorically stuck on the side of the road without any gas?
Muscle Activation Techniques™ is a process by which it can be determined if what you are trying to do is too much for you right now.  It can also be that proactive means to ensuring you can continue to do what you want.
If you find it necessary to at least glance at the dashboard display from time to time while you drive your car, why would you not find it necessary to at least glance from time to time at the display board of your body to help you do whatever it is you want to do?
Be proactive about ensuring your own well being.  Don't get caught stuck on the side of the road without any gas.
Interested in finding out more?  Check out the Muscle Activation Techniques™ page!
Interested in setting up an assessment or discussing this subject further?  Leave a comment below or e-mail Charlie at charlie@selfmadefitness.com!
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Friday, July 12, 2013

Today's Intent

Image courtesy of eaglepointechurch.net
Image courtesy of eaglepointechurch.net
What is your intent for today?  What is the one thing you are going to accomplish no matter what?  How do you have your mind set?

Thursday, July 11, 2013

Built to Last

Image courtesy of 1.bp.blogspot.com
Image courtesy of 1.bp.blogspot.com
Self Made® Book Store
 
What makes a company a visionary company?

This is the fundamental question trying to be answered by Jim Collins and Jerry I. Porras and their team in their book Built to Last:  Successful Habits of Visionary Companies.


Tuesday, July 9, 2013

6.3

Image courtesy of expressmedicalsupplies.com
Image courtesy of expressmedicalsupplies.com
As someone who has been diagnosed as having type-1 diabetes, having testing done on me has become commonplace over the past decade and a half plus.  This past Friday I went in to have my blood drawn to test (among other things) my A1C scores--an indicator of my average blood glucose levels over approximately the past three months.



A year ago my A1C came back at a level of 7.3.  This time it was down to 6.3--an entire percentage point lower than it was this time last year.
Image courtesy of prediabetescenters.com
Comparing my lifestyle choices between this year and last, it was initially difficult for me to see any major differences.  In fact, this time last year was when I was in my early stages of sleeping 3 hours a night--a phase that would last until mid March of this year--so I would not have been surprised if  things were the same or worse than before after running on such little sleep for that long.  However, the more I thought about it, the more some little choices I have made began to surface.

While I have been getting more sleep over the last four months, a few other things really stood out to me when I was thinking about lifestyle changes I've made.

The first two I have already written about in previous posts--intermittent fasting and the effects that has had on my blood glucose levels as well as the effects receiving regular MAT™ sessions have had on my blood glucose levels.  But the third thing that I've really changed over the past year is not yet something that I've written about exclusively.

One factor I have decreased over the past 12 months is the frequency, duration, and relative intensity of my exercise.  I used to exercise six to seven days a week, most of which was done at extremely high intensities.  These exercise bouts used to force me to elevate my blood glucose levels into the 200's beforehand and then by the end I was either down in the 120's or I continued to elevate into the 250's and beyond.

I'd be exercising for anywhere from one to three hours at a time, all of which from time to time would lead to massive drops in my blood glucose levels either later in the day or that night.

By decreasing the frequency, duration, and relative intensity of my exercise, I have experienced fewer swings in my blood glucose levels.  I can begin my exercise session at lower levels (closer to 140) and usually end up between 80 and 100 with there rarely ever being a delayed hypoglycemic reaction.

Just as exercising more appropriately for my body has relieved me of many of the joint aches and pains I used to experience on a daily basis, exercising appropriately with the understanding of the stress that exercise can potentially create and adjusting thing accordingly may have helped relieve me of the massive blood glucose swings I used to experience.

While a year ago I loved everything about what I did while I exercised, taking a step back and coming to the realization that it just wasn't working for my body in multiple ways has allowed me to see just how powerful of a tool exercise is.

Realizing this can't help but beg the question, "Is your exercise right for your body?".

Your body.  Your training.

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Monday, July 8, 2013

Exercise For Tomorrow


Image courtesy of selfmadefitness.com
Image courtesy of selfmadefitness.com

Injuries are not fun.  There's just no way around that.  And rarely will you ever find someone who says they exercise with the goal of getting injured.  In fact, many people will say the exact opposite, that part of their goal in exercising is to become less prone to injuries.
There are a lot of injuries that are unavoidable such as those that are caused by a single traumatic event.  But there are also a lot of injuries that are avoidable--ones that unknowingly occur over many years until all of a sudden the discomfort doesn't go away anymore.  These injuries may be brought on by doing the same things over and over and over every day for years as well as by exercising inappropriately for your abilities.
The good news is that by understanding how to appropriately manage your exercise these chronic injuries may be less likely to occur or avoided altogether.
One form of exercise that may help in the prevention of these chronic injuries is Muscle Activation Techniques™.  Muscle Activation Techniques™ assesses how well your muscles can contract and then improves upon that ability.  By improving the ability of your muscles to contract efficiently, you will have more muscles that are working at a higher level.

Image courtesy of itsfitnessbaby.blogspot.com
Image courtesy of itsfitnessbaby.blogspot.com

This means any activity you enjoy doing, you'll have more muscles working better to do that activity with.  Additionally, by bringing more muscles to work with you, you will have better control over your joints, which may lead to healthier joints down the road.
The goal of MAT™ is not to relieve your discomfort today, but by getting your muscles to contract better you may have a greater chance of not experiencing chronic discomfort down the road.
Are the choices you make today going to leave you better or worse off tomorrow?
Interested in finding out more?  Check out the Muscle Activation Techniques™ page!
Interested in setting up an assessment or discussing this subject further?  Leave a comment below or e-mail Charlie at charlie@selfmadefitness.com!
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