This past week was the end of my deload week and beginning of SMS^2.6. Sunday was my bench and rows deload, Tuesday I had military press and lat pull-downs, and Friday I squatted and deadlifted. Monday was a plyo workout and Thursday I had a recovery day. Wednesday I took completely off, and Saturday I ran hill sprints in the parking garage next to my building.
Honestly, not much else happened this past week outside of my lifts. I have still been doing the mental imaging every day for 15 minutes, and other than that I have been spending a lot of time reading and learning when I'm not at the gym.
I have noticed that my depth on my squat has gotten progressively worse, and I have found imbalances in my uni-lateral hip flexion, so that is something I will be working on to try to improve that ROM.
That's all for this past week. Now it's time to go live this one.
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