This past week was the end of my heavy fours and the beginning of my deload week. Monday was a recovery day consisting of ab and grip work as well as stability drills. Tuesday was my military press and lat pull-down day and Wednesday was my body weight circuits. Thursday was another recovery day, consisting of recovery cardio, hip mobility work, ab exercises, and stability drills. Friday was my first deload day for SMS^2.5, which was my squat and dealift day. Saturday morning I played basketball for an hour as well.
One thing I added in to my daily routine last week is 15 minutes of silent imaging. Basically, I turn off all of the lights, set the timer for 15 minutes, and lie on the floor with my eyes closed. I use this time to imagine every aspect of what I want Self Made to look like. Up to this point I have just been imagining the facility, but soon I will add in other areas such as how the business runs and the people I interact with, along with other aspects of my life. I have found that since I started taking this time I have been a lot more focused during the day, and a lot more efficient as well. I am starting to get back to the working state I was in during the first five months or so of my senior year of college. I can feel that my focus and efficiency have been too variable the past seven months, where some days I feel great and can get a ton of stuff done and then other days it is like pulling teeth to get me away from the TV. I have begun making other changes in my habits, as well, that have allowed me to stay focused for longer periods of time. These changes include limiting time on Facebook to matters dealing with Self Made.
That's all for this past week. Now it's time to go live this one.
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